HLP 1.32
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Free Version
Publisher Description
Health Lifestyle Program (HLP) is a cognitive behavioural program that promotes improved general health using online interactive sessions for smoking cessation, diet and exercise. The course encourages you to examine and identify your current lifestyle and then change any habits you may have concerns about. You can use an interactive Lifestyle Inventory as a guide to help identify your current concerns. Specific guidance on how to handle issues like smoking, getting more active and eating properly are provided in the program. This is the first Well Being program to be proven in real world randomized controlled trials to be efficacious. The smoking habits module offers practical advice and support and also allows you to experience the emotional and physical benefits of reducing smoking. You can calculate smoking costs, set smart goals, and list things that are both good and bad about your lifestyles. The getting more active section demonstrates how 30 minutes of physical activity can be accomplished on most days of the week. You are encouraged to examine your current activity and then get feedback and advice. The main features of "healthy eating" are variety, moderation and balance. You will learn about the five food groups, how to control portions, how to plan and shop for meals and lastly how to vary their diet to achieve best results and balance. In "healthy moods" you will learn the importance of recognizing unhelpful thoughts and how to best handle these thoughts when the come.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About HLP
HLP is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HLP is CCBT Ltd.. The latest version released by its developer is 1.32.
To install HLP on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-10-26 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HLP as malware if the download link is broken.
How to install HLP on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HLP is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HLP is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
